https://defensivetacticsnj.com/home daily 1.0 2024-01-05 https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/1700527874678-XAJAG6BHYV25L28PH1EU/image-asset.jpeg Home - Our Mission Defensive Tactics's mission is to empower individuals and communities through approachable and intelligent self-defense techniques tailored to real-world scenarios. With a particular focus on creating a safe and non-judgmental space, our courses ensure participants walk away with applicable skills and a true sense of confidence. https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/a05b51c4-3e3d-4d63-b50e-5af83ec9ccd3/Safety+First.+Beyond+physical+defense%2C+Defensive+Tactics+is+an+oasis+of+safety+in+another+sense.+Our+environment+is+judgment-free%2C+fostering+comfort%2C+understanding%2C+and+genuine+learning.+Realism+i-2.png Home https://defensivetacticsnj.com/defensivetactics2 daily 0.75 2023-03-29 https://defensivetacticsnj.com/defensivetactic1 daily 0.75 2023-03-29 https://defensivetacticsnj.com/about-the-founder daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/580a88d8-e807-43cb-9258-173a1d03be85/Untitled+design-12.png About the Founder - Chris Sladky nasm cpt • professional mma fighter https://defensivetacticsnj.com/contactus daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/cce35e9d-be25-4535-a323-844cc010fc92/Copy+of+Logos-4.png Contact https://defensivetacticsnj.com/testimonials daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/dd2d6e3b-e731-4ba8-9db6-cdcf6993827c/04CC2E9A-D119-4E3F-97F7-49A87DDA7142.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/1529008078838-3J217WRRVJI067KGM5VN/FullSizeRender.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/1529005200815-YGQNVZ16NYEFRZPRNR0R/IMG_1609.JPG Testimonials https://defensivetacticsnj.com/personaltraining daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/1525289518660-HNG5KA6GP50T4HIY526X/scott-webb-22697-unsplash.jpg Private & Group Sessions - Group Sessions & Individual Training Learning in a group can be both fun and motivating. Our group sessions are designed to cater to collective goals, ensuring that every participant gets individual attention, even in a group setting. For those who prefer one-on-one sessions, we offer specialized individual training. Dive deep into techniques, receive focused feedback, and progress at your own pace. For details on pricing and availability, please get in touch with Defensive Tactics directly. https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/1525289480760-EU01T6FXSXYLSNE0M6YC/victor-freitas-549196-unsplash.jpg Private & Group Sessions - Strength Training Elevate your physical fitness and harness the power of strength training. We focus on core strengthening exercises, ensuring every participant gets a balanced workout while enhancing their physical capabilities. Boxing. Beyond the punches and jabs, boxing is about agility, speed, and reflexes. We offer sessions that take participants through the nuances of boxing, ensuring they learn both defensive and offensive techniques effectively. Jujitsu. A comprehensive combat sport that hones the art of grappling and submissions. Our sessions emphasize technique and leverage, allowing every body to defend against larger opponents. Kettlebell Training. Focusing on functional fitness, our kettlebell sessions offer a full-body workout. From swings to lifts, participants are trained to use kettlebells to enhance their strength and flexibility. Customized Sessions. Understanding that everyone's needs are different, we offer sessions tailored to meet specific goals. Be it weight loss, strength gain, or learning a particular combat technique, we've got you covered. https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/1525289540418-75ODXS4YCOVDARV39DK1/victor-freitas-572863-unsplash.jpg Private & Group Sessions - Packages Our package program consists of 8,12, 24, or 36 one-on-one sessions. Focus is placed on continuing stability work, expanding past foundations, and advancing into individualized programs depending on client goals. https://defensivetacticsnj.com/control-tactics daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/97b24141-2291-4278-9303-3e963d1a6a19/IMG_0338.jpg Self Defense Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/9c194eab-3bcd-484b-a7f1-2b639db54720/Resized_20230318_105915+%281%29.jpg Self Defense Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://defensivetacticsnj.com/defensiveseminars daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/dd01565c-11a9-436a-83d2-b6148a95efdc/Copy+of+Logos-5.jpg Defensive Seminars - Ground Fundamentals When confronted on the ground, the right techniques can make all the difference. This seminar teaches you how to transform potentially vulnerable positions into ones of strength and control. Face ground confrontations with confidence. Learn to fend off attackers, liberate yourself when restrained, and rapidly signal for assistance. https://images.squarespace-cdn.com/content/v1/5ab80c7bd274cb7cee9e9072/d5f7ed7c-4cad-4ef8-ae5e-4747b2b0db7f/5.jpg Defensive Seminars - Social Tactics Understanding the nuanced challenges that individuals often face in social environments is vital. This seminar delves deep into these unique situations, whether they're encountered at parties, bars, or daily outings. Equip yourself with the tools to effectively de-escalate situations, break free from unwanted physical interactions, and gracefully exit uncomfortable situations. It's about smart prevention, minimizing the need for physical confrontations. https://defensivetacticsnj.com/faqs daily 0.75 2023-11-28