Private & Group Sessions
Your journey toward empowerment and self-confidence begins here. Defensive Tactics provides specialized training sessions tailored to each participant's unique requirements and proficiency levels.
Our first session is always complimentary, where we will go over client goals, prior training, and medical history. You will leave with a clear understanding of our game plan to achieve your goals safely.
Strength Training
Elevate your physical fitness and harness the power of strength training. We focus on core strengthening exercises, ensuring every participant gets a balanced workout while enhancing their physical capabilities.
Boxing. Beyond the punches and jabs, boxing is about agility, speed, and reflexes. We offer sessions that take participants through the nuances of boxing, ensuring they learn both defensive and offensive techniques effectively.
Jujitsu. A comprehensive combat sport that hones the art of grappling and submissions. Our sessions emphasize technique and leverage, allowing every body to defend against larger opponents.
Kettlebell Training. Focusing on functional fitness, our kettlebell sessions offer a full-body workout. From swings to lifts, participants are trained to use kettlebells to enhance their strength and flexibility.
Customized Sessions. Understanding that everyone's needs are different, we offer sessions tailored to meet specific goals. Be it weight loss, strength gain, or learning a particular combat technique, we've got you covered.
Group Sessions & Individual Training
Learning in a group can be both fun and motivating. Our group sessions are designed to cater to collective goals, ensuring that every participant gets individual attention, even in a group setting.
For those who prefer one-on-one sessions, we offer specialized individual training. Dive deep into techniques, receive focused feedback, and progress at your own pace. For details on pricing and availability, please get in touch with Defensive Tactics directly.
Packages
Our package program consists of 8,12, 24, or 36 one-on-one sessions. Focus is placed on continuing stability work, expanding past foundations, and advancing into individualized programs depending on client goals.
Embark on a transformative journey with Defensive Tactics. Whether you're looking to enhance your physical capabilities, learn self-defense techniques, or simply stay fit, we've got the perfect session waiting for you.